Find The

Power Within You.

Overcome your negative beliefs and start creating a life with joy, meaning and purpose, using proven tools and techniques. 

"Brilliant programme. Mamta is such a fantastic leadership coach, with a real focus on understanding how you can become the best version of yourself"

"I absolutely loved the programme and I would highly recommend working with Mamta! She is such a source of inspiration. The modules were very well structured and I like how we built on our learnings each week. The sense of community was also encouraging. It was really helpful to hear other people's hopes and fears and how they overcame them."

"Mamta is a fantastic facilitator, guide and practitioner. Her experience within the corporate and media world and her humility to show her own personal struggles creates an 8 week journey where you yourself feel relaxed and in safe hands. You will undoubtedly grow as a result of this programme."

About the Programme 

We often prevent ourselves from obtaining the life and work we desire because of the way we view ourselves - our low self image, not feeling good enough, the mental thought patterns we can’t seem to break. All of these things prevent us from moving forwards in our life. In this webinar programme, I'll be taking you through how to reach your full potential and make the steps to start creating a happy, joyous life with meaning and value. 

 

Why Do You Need This Programme?

Understand your limiting beliefs and start to change them by using the power of self awareness and connecting with your emotions.

 

Take the steps to create a life with meaning, purpose and joy, using proven tools and techniques. 

 

Learn how to communicate effectively using the power of emotional intelligence, assertiveness and understand how to set your goals with meaning and value.

Meet like minded people and be part of a wonderful community.

Make positive change and impact to your work and personal life.

Exercises, polling and interactive Q&A will be provided throughout the programme. 

What People Are Saying

"I have just completed the Power Within You series and it was brilliant. Mamta has curated an 8 week programme that covers a number of different topics that support personal exploration to help create a better understanding (of ourselves and others) , build successful relationships, find purpose and take meaningful action . Mamta's warmth, knowledge and supportive guidance throughout made the whole experience really enjoyable. I highly recommend!"

"Mamta delivered the course content with incredible clarity, depth and in such an engaging way. Covering a wide range of topics, always encouraging and positive. I feel energised, informed and would absolutely recommend participation to anyone, even if you think you don't need it!"

"The Power Within You taught me to be a better me. I learnt to understand cognitive behaviour and how to use my weakness as strengths. I’ve always been very good at understanding HOW I feel but never WHY. This programme taught me the why. It has also helped me reconnect with old friends and family. I am forever grateful for my new knowledge and hope to use it helping someone else one day."

"Mamta has great energy and presence, I met her at a networking event and was really impressed by her advice on the panel and decided to approach her. She's energetic, charismatic and incredibly down to earth (with a good dose of humour!). I can't thank her enough for sharing her "Power Within You" programme, it came at a time when I really needed the extra support and I'll be chipping away at the tasks and exercises she's shared!"

What Will You Learn?

01.

Our overall well being, progression in our career and the way we lead others comes from how we view ourselves. In this module, we’ll be looking at how negative thoughts impact all of these areas - in particular the inner critic and imposter syndrome. 

Become aware of the thought patterns limiting you and implement positive change to help you progress in your ‘whole’ life.

02.

Emotional Intelligence is an important skill for all of us to have. But what does emotional intelligence mean and why is it so crucial? In this module, we’ll explore the key areas of emotional intelligence and how it can be used for success and happiness. We'll look at tools and techniques on how to manage psychological inflictions such as rejection, guilt, rumination, loneliness and fear. 

You will gain an understanding of your own emotional intelligence strengths, development areas and how to improve key areas.

03.

A large part of our programming is from childhood. Our behaviours are formed early – what is communicated to us about ourselves when we are children are the perceptions strongly rooted within us. In this module, we’ll be exploring what this programming looks like and how it affects your daily life, both at home and work.

Become aware of your programmed behaviours and start making active change to prevent these behaviours from impacting your dreams, goals and happiness. 

04.

Being able to communicate effectively is one of the most important life skills to learn. In this module, we’ll look at how verbal and non-verbal communication increases understanding and elevates relationships.

Through techniques of communicating with empathy, assertiveness and active listening, you will be able take away hands on practical tools and implement them immediately to strengthen your communication.  

05.

We are living in a time surrounded by ever changing technology and the pressure of constantly being online. We often find ourselves struggling to find that healthy balance between work, leisure and family. In this module, we will be looking at why obtaining a beautiful life balance is critical for our mental health and well being.

Learn to understand where your time is going and why. Implement practical techniques to start creating your beautiful life balance.  

06.

Have you ever reflected on your life? Clarify its purpose, identify what is truly important to you, and set out what you would like to achieve? In this module, we’ll explore why all of these things are crucial to your growth as a human being.

Get to know your own values and learn how to create your own personal mission statement from them.

07.

When you have understood your values and purpose, the next step is to start moving your life forwards and create a life full of joy, happiness and meaning. A crucial part of this process is goal setting. In this module, learn how goal setting is a creative process and how it can be used to start fulfilling your dreams.

Learn how to action your purpose. Using practical goal setting techniques, start creating the life you desire and deserve. 

08.

For our eighth and final session of the programme, we’ll be inviting a guest speaker to talk about their own inspiring stories and how they overcame their challenges. Gain valuable insight, inspiration and tools on how to create the life and work you love. In the clip below, the fabulous Ed Kirwan, founder of Empathy Week, talks about his journey.